More energy. More strength. Bootcamp for everyone.
High-energy group training that builds your fitness, burns calories, and gives you a community to train with. No experience needed — just show up.
- ✓ All levels welcome
- ✓ No barbell required
- ✓ Open gym access
- ✓ 50+ class on Monday
- ✓ Free trial class
What is Bootcamp?
Group fitness that gets your heart rate up, your muscles moving, and your mood lifted — in one 45–60 minute class.
High energy
Every session is different — intervals, circuits, and challenges that keep you guessing and your body adapting.
Group power
Training in a group pushes you harder than training alone. The energy in the room does the work.
Efficient workouts
45–60 minute sessions designed to get maximum results in minimum time. Strength and cardio in one.
For all levels
Every exercise is scalable. Coaches adapt the intensity so beginners and experienced athletes train side by side.
No experience needed
No experience needed. No barbell required. Just energy and the will to show up.
What to expect in a class
Four blocks of work. Every class follows the same flow — the content changes every day.
Get moving
Joint mobility, light cardio and activation to prepare your body for the work ahead.
Burn & push
The main event — timed intervals, AMRAP circuits, or partner workouts. This is where fitness happens.
Recover right
Stretching, breathing, and reflection. Leave feeling better than you arrived.
Bootcamp vs CrossFit
Both are great — they just serve different goals. Here's the quick comparison.
Bootcamp
- No barbell or technical lifting required
- Perfect entry point into group fitness
- Cardio and strength combined every session
- Welcoming for complete beginners
- Also available as 50+ specific classes
- Great complement to CrossFit training
CrossFit
- Includes Olympic weightlifting and gymnastics
- Structured skill and strength progression
- Scored workouts and benchmarks
- More technical — coaches guide every movement
- Ideal for those wanting to compete or go deeper
- Same community, same box
Good news: both are available at CrossFit W, and many members do both. Give them each a try and see what fits.
Fitness doesn't have an age limit.
Our 50+ Bootcamp class is designed specifically for older adults — lower impact, coach-led, and built around mobility, strength and energy. Join a group that gets it.
- Lower impact movements
- Focus on mobility and joint health
- Strength training adapted for 50+
- Friendly and supportive group
- Build energy and confidence
Why we like Bootcamp
What sets our classes apart.
Expert coaching
Certified coaches who focus on your form, your pace, and your goals — not just getting through the session.
Tight community
Bootcamp regulars become friends. The group energy is what keeps people coming back week after week.
Open gym access
Members get open gym access outside class times to practice, stretch, or work at their own pace.
Results that last
Progressive programming means you keep getting fitter — not just surviving the same workout on repeat.
In the gym
Snapshots from our Bootcamp classes.
Ready to start?
Book your free Bootcamp trial — no experience needed, no commitment. Just come and sweat with us.
Vlak bij Antwerpen en omgeving.
CrossFit W ligt in Schoten — makkelijk bereikbaar vanuit Antwerpen, Wijnegem, Merksem, Schilde en Brasschaat. Voldoende parkeerplaats aan de deur én een veilige plaats voor je fiets.