Personal Training · CrossFit W — Schoten

Your goals. Our focus.

One-on-one coaching, built around your level, your schedule and your results. Progress faster than you ever have.

Schedule a session See the packages
  • ✓ Certified coaches
  • ✓ Fully personalised
  • ✓ CrossFit, Bootcamp & HYROX
  • ✓ Flexible scheduling
  • ✓ Schoten — Antwerp
Who it's for

Built for any goal

Personal training works for anyone who wants more from themselves. A few typical profiles:

Beginners

New to training? We'll guide you from zero — safely, step-by-step, with the right technique from day one.

Experienced athletes

Already active but want more out of your training? We fine-tune your technique, programming and strategy.

HYROX athletes

Train with your next race in mind. From pacing strategy to race simulations — we build your race plan.

Rehab & prevention

Injury or specific limitation? We adapt every exercise so you train safely and effectively.

How it works

From intake to results

Four steps to build your plan and put it into action.

1

Discovery call

We get to know you — your goals, background, any injuries, and your availability.

2

Personalised plan

We build a training plan entirely around your situation and objectives.

3

1-on-1 sessions

Every session focuses on you — with direct feedback and technique coaching.

4

Follow-up & adjustment

We measure progress, adapt the plan, and keep you motivated.

Packages

Pick the package that fits

Every package is flexible and fully adaptable. Not sure which one? Get in touch — we'll help you choose.

Starter
€99 / month

Perfect if you want structured guidance alongside your regular classes.

  • Movement and technique assessment
  • Personalised training plan
  • 1-on-1 sessions with a certified coach
  • Progress tracking and check-ins
  • Included: full class membership
Schedule a session
Race-ready
€175 / month

For athletes chasing a podium, breaking a PR, or busting through a plateau.

  • Everything in Starter, plus
  • Race-specific periodisation
  • Video analysis of your movements
  • Race strategy and pacing plan
  • WhatsApp support between sessions
  • Pre-race tapering and race-day briefing
Schedule a session
Single session
€55 / session

One-off session — no subscription. Perfect for a technique check or a specific question.

  • Technique assessment
  • Race-day prep
  • 1-on-1 session
  • Race tactics & pacing plan
Schedule a session

Got a question?

Free call · 15 min intake
  • No obligations
  • Online or at the box
  • We'll talk through what you need

Not sure which package fits?

Get in touch — we'll discuss what works best for your situation, free of charge.

Send us a message
Why us

Why CrossFit W for personal training

What makes our coaching different.

Certified coaches

Inga and Karel bring years of experience and CrossFit certification — focused on your progress.

Small community, big difference

You don't train anonymously. Every coach knows your name, your goals, and your last session.

Fully flexible

Sessions are scheduled to fit your calendar — early morning or late evening.

Results that last

Not a 6-week quick fix. We build fitness that sticks — strength, endurance and confidence that stay with you.

Your coaches

Meet the team

Two certified coaches, one mission: make you better.

Inga

Co-owner & head coach

CrossFit Games enthusiast and driving force behind CrossFit W. Inga coaches athletes of every level — focused on technique, strategy, and long-term results.

CrossFit L1 Programming HYROX

Karel

Co-owner & coach

Karel brings energy, commitment and a sharp eye for detail to every session. As co-owner, he knows the community inside out.

CrossFit L1 Community Technique
FAQ

Frequently asked questions

Do I need prior experience?
Not at all. Personal training works for complete beginners through to advanced athletes. We always start from where you are today.
Can I combine PT with group classes?
Absolutely — most PT members combine their sessions with regular CrossFit, Bootcamp or HYROX classes. Your class membership is included in the packages.
How long is a session?
Sessions are 60 minutes. That includes warm-up, the main training, and a short debrief.
Where do the sessions take place?
In our box in Schoten — Geuzenveldenstraat 12B. You'll have access to all CrossFit and HYROX equipment.
How do I schedule a session?
Via the Wodify widget below or by contacting us at /pages/contact. We reply within 24 hours.

Ready to start?

Book your first session through our online calendar — or send us a message if you'd like to chat first.

Prefer to talk first? Get in touch

Bereikbaar vanuit de regio

Vlak bij Antwerpen en omgeving.

CrossFit W ligt in Schoten — makkelijk bereikbaar vanuit Antwerpen, Wijnegem, Merksem, Schilde en Brasschaat. Voldoende parkeerplaats aan de deur én een veilige plaats voor je fiets.

Wijnegem ±5 min
Merksem ±8 min
Antwerpen ±12 min
Schilde ±10 min
Brasschaat ±10 min
Deurne ±12 min
Ekeren ±10 min